Who doesn’t know an apple? This very familiar fruit can be found wherever you are, both in traditional markets, supermarkets and even supermarkets. Who would have thought, behind the taste that is delicious and fresh, there are many health benefits of apples that can be obtained by your body.
Besides being popular, there are indeed many benefits of apples to body health. The health benefits of apples that can be obtained by the body include treating various diseases and replacing damaged body tissue cells. Is that just the benefits of apples for body health?
Apparently not. The benefits of apples for body health are numerous and you can take full advantage of eating apples regularly but not too much.
The following are some of the health benefits of apples that you should know.
1. Prevents stroke
This is the first health benefit of apples. Many do not know that the health benefits of apples is to prevent stroke.
According to the results of research published in the Journal of the American Heart Association, it is found that quite interesting facts that fruit with white meat such as apples can reduce the risk of stroke.
Fruits with white meat reflect the presence of Phytochemical compounds that have benefits such as carotenoids (red, yellow & orange in fruits and vegetables) and Flavanoids which both function as antioxidants. By consuming at least 1 apple regularly every day it will prevent you from stroke.
2. Help the diet
The benefits of apples for further health is to help the diet program. Apples are very useful for those of you who are undergoing a weight loss program. Someone who goes on a diet requires a lot of foods that contain fiber, especially in fruits and vegetables. Apples are believed to be able to respond to the stomach to make full quickly because the fiber contained in it is very high. Very important is not the health benefits of apples on this one?
3. Neutralize blood sugar levels
Diabetes or known as diabetes mellitus is a very haunting disease for those who already have offspring of this disease. Despite having a sweet taste, apples are able to control blood sugar levels in the body effectively.
4. Lowers cholesterol
The benefits of apples for the next health that can be felt by the body is to reduce levels of bad cholesterol. By eating 1 apple every day, it is believed to reduce calorie intake by as much as 15%. Because apples are high in fiber, the health benefits of apples are that apples are able to bind fat in the body which will then be removed by the body.
5. Improve skin health
Health benefits of apples that are rarely known by people are their ability to maintain healthy skin. The skin is one of the factors that affects appearance especially for a woman.
The benefits of apples are very good for skin health if you consume them regularly. While the benefits of other apples can also be used to remove acne scars so that the appearance of the skin not only radiates from the inside but also looks healthy from the outside and the skin becomes clean and healthy.
6. Reducing the risk of heart disease
Benefits of apples for further health is mengorangi risk of heart disease. Regular consumption of apples one or two a day is thought to reduce the risk of heart disease and reduce cholesterol. This apple can reduce blockage and inflammation in the walls of arteries.
Keep in mind that the health benefits of apples are known because of the presence of fat-soluble fiber, such as pectin, phytonutrients (vegetable nutrients), and antioxidants that prevent cholesterol from accumulating in the lining of blood vessel walls.
7. Smooth bowel movements
Apples are rich in soluble and insoluble fiber which helps to defecate. To get the benefits of apples on this one, it is recommended to consume apples with their skin because apple skin contains a lot of fiber and antioxidants.
In addition, the health benefits of apples also exist because the content of pectin in apples can provide nutrients for good bacteria in the digestive tract so that it helps maintain the smooth digestive function of the body.
8. Reducing the risk of cancer
A study revealed, the benefits of apples for other body health that can be obtained by the body is to reduce the risk of colorectal cancer, esophagus, lungs, mouth, and breast.
This cancer-preventing effect may be derived from the benefits of apples which contain antioxidants and can help reduce inflammation. However, the benefits of apples as a cancer prevention still need further research.
9. Treating Asthma
In addition to reducing the risk of cancer, apples that are routinely consumed are also able to treat respiratory diseases, namely asthma. The health benefits of apples associated with the treatment of asthma are related to the high content of quercetin. The quercetin content can be anti-histamine and antioxidant to reduce asthma.
10. Reducing the risk of gallstones
Gallstone disease is caused by excessive cholesterol buildup in the bile duct. Patients with gallstone disease are advised to have a low cholesterol diet and multiply foods with high fiber to improve their health condition. Apples are fruits that have a very high fiber content. Consumption of apples on a regular basis can help improve the condition of the body so that gallstone disease does not worsen.
Those are some of the benefits of apples for health. Are you still afraid to eat apples after knowing there are so many health benefits of apples?