Often forget? It’s time you find a way to not easily forget! Sometimes we often forget where to put the keys to the vehicle, forget not doing work, or even dangerous things like forgetting to turn off the iron or stove. Health experts say that this habit of forgetfulness is related to the weakening of brain function. Although it tends to often occur in older people, now many young people tend to be often affected by this forgetful problem. So, are there any tips so you don’t forget? Read more refer to the tips below.
How to Train Your Brain so It’s Not Easy to Forget
Training your memory can be done with preventive measures, and here are various ways to avoid forgetting that you can do in your daily life:
1. Stay mentally active
Just as exercise can keep the body fit, mentally stimulating activities can also help keep the brain in shape. Ways to not easily forget by being mentally active, such as playing crosswords, playing music, choosing alternative ways to get to work, or you can join the community according to hobbies.
2. Socialize regularly
This way to not easily forget is very easy, maybe even you don’t realize you’ve done it. Frequently interacting at home or at work can actually prevent senile dementia or forgetfulness.
Avoiding stress and depression can also prevent easy forgetting, because both conditions can cause memory loss.
If you live alone at home, try interacting frequently with neighbors, friends or other relatives.
3. Exercise regularly
Routine exercise turns out to be able to expedite blood circulation throughout the body which helps the mind clearer and maintains memory. Of course this will help you not easily forget.
The US-based Department of Health and Human Services, recommends exercise for 150 minutes a week, such as moderate aerobics, brisk walking, or strong aerobics for 75 minutes a week such as jogging. We recommend that you do it throughout the week, to get maximum results.
If you do not have time because of busyness, try to spend a little time to walk for 10 minutes a day.
4. Take notes
Another effective way to not forget is by noting important things. When you want to do something or start to forget, you can look back at the previous note.
Alternatively, you can write your keywords on a note paper next to your computer or desk so that they are easy to see.
Jaka You are quite careless or messy. Try to record appointments, tasks or events in your notebook, calendar or on your smartphone.
5. Adequate & deep sleep
Sleep plays an important role in helping to strengthen memories, so you can recall them. Make adequate sleep a priority. Most adults need seven to nine hours of sleep a day.
Based on research reported by NCBI, that staying up for 12 hours can reduce the ability of memory to remember, while getting enough sleep can prevent easy forgetting.
6. Eat healthy food
Eating healthy foods is not only for the body, but equally good for brain health. Tips so you don’t forget to eat fruits, vegetables, and whole grains.
You can choose sources of low-fat protein, such as nuts, fish, and poultry (without the skin). Besides food, drinks are also important to strengthen power. If you are an alcoholic, stop drinking alcohol immediately because drinking too much alcohol can cause memory loss and confusion or loss of consciousness. Same is the case with illegal drugs such as drugs, which must be avoided.
7. Manage chronic conditions
The way to not forget is to follow the doctor’s advice for certain medical conditions, such as high blood pressure (hypertension), diabetes, high cholesterol, obesity, depression, and hearing loss.
The better you maintain the condition of your illness, the better you are at preserving your memory.
It is also important for you to pay attention to your medication with your doctor regularly, because certain medications can affect your memory.
8. Practice focus
One cause of easy to forget is the difficulty we put focus on what we are supposed to do. For example, we are asked by parents to buy something when we are out of the house. However, because we are not focused, we immediately forget about this request afterwards.
Health experts say that there are ways to train the brain so it is not easy to forget, namely with one type of exercise that can train focus such as yoga.
9. Consuming chlorophyll
Chlorophyll found in green vegetables is one way that is not easy to forget. By consuming it, various poisons and impurities in the body, including those in brain tissue that interfere with memory, can be cleansed.
To get chlorophyll, you can consume juices made from green vegetables, such as broccoli juice, cucumber and spinach juice, and other green vegetable juices.
10. Listen to music
A person’s name, number, date and other information might be easy to forget. But we will have no trouble remembering songs and even your childhood songs.
Why can it still be remembered? Because this is the rhyming musicality and the song that makes it easy to remember.
Well, you can use a way to train your brain to not easily forget this one, by composing a song about something you want to remember.
Music memory is also useful for learning foreign languages! Try to follow along with foreign-language music videos with subtitles, or search for karaoke songs. This method will make it easier for you to remember for a long time.
11. Make sure to have breakfast
Have you ever found it difficult to concentrate when you start your morning activities? That’s usually because you haven’t had breakfast.
Not forgetting breakfast and eating the right foods, you can keep brain cells healthy and help prevent age-related cognitive decline.
So, from now on don’t forget to have breakfast if you don’t want to forget easily. It’s also important to eat healthy foods.
12. Avoid chewing gum
Did you know, researchers from Cardiff University in England, found that chewing gum actually damage your short-term memory. How come?
In a series of three experiments, 97 students were asked to memorize the order of short letters or identify missing items in the list. Their ability is significantly worse when chewing gum. The researchers speculate that the movements of the tongue, mouth and jaw chewing gum interfere with short-term memory.
After learning this fact, try to replace gum with real food foods, which can refresh your mind.