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Types and Benefits of Yoga for a Healthy Lifestyle

Types and Benefits of Yoga for a Healthy Lifestyle

Yoga also makes one more respectful of relationships with other people, living things and the natural surroundings. Besides that someone who routinely practices yoga regularly every day will experience a process of self-transformation and feel the process of spiritual awakening, such as being selfless, unattached, happier, wiser in acting and not easy to judge someone, … Read more

Benefits and Importance of Yoga for Physical Health

Benefits and Importance of Yoga for Physical Health

Lifestyle can be modern, but it should be noted that not all modern lifestyles bring a sense of happiness, especially if you only focus on the material and put the health of the body and mind first. Eventually it will trap you in a stressful life in the pressure of an increasingly dynamic modern lifestyle. … Read more